What I Wish My Parents Had Said

How do you talk to someone you love about their weight without making them feel ashamed?

In this episode, Julio reflects on his own childhood, the conversations that stayed with him for decades, and how those experiences shaped the way he parents today. From silence to tough love, he explores why communication matters, why listening matters even more, and how a simple conversation can have a lasting impact.

This isn't an episode about dieting or telling people what they should do. It's about understanding, empathy, and creating a safe space for the people you care about to be honest about what they're going through.

If you're a parent, a family member, or someone who has ever struggled with these conversations, this episode is for you.

New episodes every Thursday.

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